Day 7/60: Relax!

By James Hayton,
July 16, 2018
I'm James, I'm a former physicist (PhD, Nottingham, 2007) and author of "PhD: An Uncommon Guide to Research, Writing & PhD Life".
Since 2010, I've been helping PhD students all over the world overcome barriers in their research and writing
My strategies have helped thousands of PhD students just like you to build confidence, write better and finish on time

It's easy to end up so stressed that you feel you can't take a moment to relax.But whenever you feel you can't afford a moment to relax or do something for yourself, that's when you really need to!You don't need to do anything big. Sometimes it's enough to just take 10 minutes and sit under a tree, or close your eyes for a minute and feel your breath.

See also60 Videos in 60 DaysWhen was the last time you took a day off?

Stay up to date...

The PhD Academy:
Online training and support for PhD students

learn more...

For more detailed guidance and support...

The PhD Academy All-Access Pass

Weekly calls with James

You don't have to do it all alone! Get the All Access Pass for weekly group calls and Q&A sessions with James

Every online course

Build your skills and confidence with our detailed video courses. Go at your own pace and get advice and support when you need it

Get the book!
PhD: an uncommon guide to research, writing & PhD life

order now on amazon