Top tips for PhD students under coronavirus lockdown: A chat with productivity coach Olga Degtrayeva

By James Hayton,
April 13, 2020
I'm James, I'm a former physicist (PhD, Nottingham, 2007) and author of "PhD: An Uncommon Guide to Research, Writing & PhD Life".
Since 2010, I've been helping PhD students all over the world overcome barriers in their research and writing
My strategies have helped thousands of PhD students just like you to build confidence, write better and finish on time

Like me, Olga is a former physicist and has been coaching PhD students and scientists since 2010. She was kind enough to take some time to chat and share some fantastic tips to help with adapting to the current lockdown.

00:50 What problems have you seen other PhD students having?
03:00 Working from home when you can't go to the lab or do your usual work
05:00 Some thoughts on writing
08:40 Setting priorities: the master list
12:30 Setting boundaries and managing multiple demands
17:30 Following through when your motivation is low
23:00 Cutting off online distractions
26:00 Consistency!
29:16 Overcoming negative beliefs
34:20 Dealing with extreme anxiety
38:30 Take care of the small things
41:10 The importance of exercise
45:20 Olga's story
48:55 James' story
52:50 Key takeaways and further support

----

Check out her website and resources below, including a special offer on her writing course.

FREE productivity resources to download at the top of Olga's website http://olgadegtyareva.com:
- A poster with 5 top tips to overcome overwhelm
- A list of 126 ways to become more productive right now

Like Olga's Facebook page:
https://www.facebook.com/pg/ProductivityForScientists

Join "Start writing and get it done!"online course. Special offer due to the Covid-19 situation: pay what you want
https://olgadegtyareva.samcart.com/products/startwriting2020

Stay up to date...

The PhD Academy:
Online training and support for PhD students

learn more...

For more detailed guidance and support...

The PhD Academy All-Access Pass

Weekly calls with James

You don't have to do it all alone! Get the All Access Pass for weekly group calls and Q&A sessions with James

Every online course

Build your skills and confidence with our detailed video courses. Go at your own pace and get advice and support when you need it

Get the book!
PhD: an uncommon guide to research, writing & PhD life

order now on amazon